Chamomile Soothes You Inside and Out
When most people of think of chamomile tea, they think of a soothing drink to help calm you before bedtime. That is true. What most people don’t realize is it soothes you inside and out. Chamomile can be found in two main forms: tea and oil.
As a tea, it offers numerous health benefits for your digestive tract. The same properties in chamomile that help to soothe nerves and anxiety also work to soothe the muscles and lining in your intestines. It has anti-spasmodic properties that work as a natural muscle relaxant. This helps to soothe muscle cramps caused by either food intolerance, fullness, or menstruation. It also stimulates the correct muscle contractions that help push food through the intestines.
Chamomile offers amazing natural anti-inflammatory benefits as well. IBS sufferers have been known to benefit greatly from chamomile because it soothes irritation and inflamation in the lining of the intestines. Chamomile also provides a great supply of antioxidants to promote cell regeneration.
As an oil, it can be combined with other beneficial plant oils and applied topically for amazing skin health. The antioxidants also promote cell regeneration in the skin which can protect you from free radicals and pollutants that age your skin. It’s anti-inflammatory and anti-septic effects help in clearing up skin irritations such as eczema, acne, and allergies.
When purchasing chamomile, be sure to only buy the best quality. Look for teas that contain loose whole leaf flowers for the highest concentration of beneficial compounds and fullest flavor. Be sure when selecting oils to find those that are pure and contain no unnecessary additives. Yogi Tea has been my favorite brand so far because it has a very smooth and sweet flavor. Click the link below to purchase what I think is the best brand of Chamomile tea online.
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